Every depressed thought you've ever had is probably true. Truth and a certain horror are inseparable companions. No genuine observation is ever refuted, at most it might be put in a different context, but that is already a work of confusion. But so what? Is that anything to get upset about? The thing is just what it is, analysis is futile, there are no ideas about it that are going to change it. The subject will change but the fact won't go away. You are never so foolish as when you let yourself be talked out of what you know to be true. Emotional reactions are just ways of trying to avoid simple consequences by inviting, or pretending to invite, persuasion.