Strong and undesired feelings confine your mind in the body and in the situation and to the role of questioning them. Are they such as your understanding can enable you to alter or dissolve? And the answer proves to be no, then what is their source, what their legitimacy? Is their source more in you or in the situation you find yourself in? What would be an authentic way to separate these alternatives, to assign the true weight of each? And are they a call for some action, and if so what sort of action do they call for? These thoughts are not separate from the feelings but are like a net of veins that both nourishes them and holds them in the shape that they have. And are they really undesired or are they the shadowing forth or unavowed, unavowable desires?